Winter Performance Program

2026 Winter Performance Program Registrations

Please Register via the Member section of this website
Member Section.

U15 Performance Programme (Boys) - Born 2011, 2012
U15 Performance Programme (Girls) - Born 2011, 2012


U17 Performance Programme (Boys) - Born 2009, 2010
U17 Performance Programme (Girls) - Born 2009, 2010


U19 Performance Programme (Boys) - Born 2007, 2008
U19 Performance Programme (Girls) - Born 2007, 2008</b

About UWAWPC Performance Program 2026

Training Period: 11th May - 18th September (two week break over July school holidays)

A 17-week (119 hours) program for aspiring athletes looking to excel in water polo. UWAWPC’s Performance Program provides advanced training and personalised coaching over the winter months.

PERFORMANCE PROGRAM OFFERS:

  • Eligible for selection into National State Championships
  • National Age Group Programs
  • AWL Torpedoes Academy pathway

WINTER PERFORMANCE PROGRAMS INCLUDE:

  • 5/6 hours of water polo training
  • 3 hours of swimming training
  • 3 hours Strength and conditioning sessions
  • Integrated specialised goalkeeper training (for goalkeepers)
  • Regular tournament style games on selected Saturdays
  • Sports Science / Sports Medicine, Nutrition and injury prevention education

THE UWAWPC PERFORMANCE TEAM:

  • Qualified Senior Coaches
  • Sports Science / Sports Medicine
  • AWL players taking special positions sessions incl: centre forward/back, driving
  • Goalkeeper Coach
  • Strength & Conditioning
  • Injury Prevention
  • Nutrition
  • Mindset Coach

PROPOSED TRAINING TIMES:

** Training times are subject to change, depending on enrollments

Girls (U15/17/19)
Water Polo
Monday,Wednesday 5:30pm-7:30pm (HPC)
Swimming
Monday,Wednesday 5:45am-7am (HPC)
Friday 5:45am-7am (UWA)
Strength and Conditioning
Tuesday/Thursday 5:45am-7am (UWA)

Boys (U15/17/19)
Water Polo
Tuesday,Thursday 7-9pm (PHPC)
Swimming
Monday,Wednesday,Friday 5:45am-7am (UWA)
Strength and Conditioning
Tuesday/Thursday 5:45am-7am (UWA)

Open
Water Polo
Monday 6-8pm (UWA)


CONTACT DETAILS:

Girls: Jonas Crivella: jonas@uwawaterpolo.com.au

Boys: Garrett Zaan or Ashworth Molthen: performance@uwawaterpolo.com.au