Winter Performance Program

2026 Winter Performance Program Registrations

Please Register via the Member section of this website
Member Section.

U15 Performance Programme (Boys) - Born 2011, 2012
U15 Performance Programme (Girls) - Born 2011, 2012


U17 Performance Programme (Boys) - Born 2009, 2010
U17 Performance Programme (Girls) - Born 2009, 2010


U19 Performance Programme (Boys) - Born 2007, 2008
U19 Performance Programme (Girls) - Born 2007, 2008

About UWAWPC Performance Program 2026

Training Period: 11th May - 18th September (two week break over July school holidays)

A 17-week (119 hours) program for aspiring athletes looking to excel in water polo. UWAWPC’s Performance Program provides advanced training and personalised coaching over the winter months.

PERFORMANCE PROGRAM OFFERS:

  • Eligible for selection into National State Championships
  • National Age Group Programs
  • AWL Torpedoes Academy pathway

WINTER PERFORMANCE PROGRAMS INCLUDE:

  • 5/6 hours of water polo training
  • 2 hours of swimming training
  • 3 hours Strength and conditioning sessions
  • Integrated specialised goalkeeper training (for goalkeepers)
  • Regular tournament style games on selected Saturdays
  • Sports Science / Sports Medicine, Nutrition and injury prevention education

  • Separate boys & girls programs

  • Full Programme: Three water polo sessions per week
  • Boys: Tue, Thu and Sat | Girls: Mon, Wed and Sat

  • Part Programme: Two water polo session per week
  • Boys: Sat PLUS Tue OR Thu | Girls: Sat PLUS Mon OR Wed

    • PLEASE NOTE: We also have swimming options that include:
  • Full Programme (Boys: Mon and Wed | Girls: Mon and Wed)
  • Part Programme (No swimming - participants arrange their own externally)

THE UWAWPC PERFORMANCE TEAM:

  • Qualified Senior Coaches
  • Sports Science / Sports Medicine
  • AWL players taking special positions sessions incl: centre forward/back, driving
  • Goalkeeper Coach
  • Strength & Conditioning
  • Injury Prevention
  • Nutrition
  • Mindset Coach

PROPOSED TRAINING TIMES:

** Training times are subject to change, depending on enrollments

Please refer to the Member section of our website/Memdata app for the full programme calendar

CONTACT DETAILS:

Girls: Jonas Crivella: jonas@uwawaterpolo.com.au

Boys: Garrett Zaan or Ashworth Molthen: performance@uwawaterpolo.com.au